Tag Archives: 44 bodyweight exercises

Bodyweight Exercise without Equipment

So I woke up last Sunday morning in a great mood and just felt like working out and trust me this doesn’t happen too often.

I love fitness and be healthy but I usually save Sunday’s for relaxing and recharging my batteries but for some reason my blood was pumping.

And I really wanted to take action on those intense feelings so I decided to write that I could do without having to go to the gym and bust out any dumbbells. The workout didn’t even last a half hour and I was in and out before you know it, which was awesome because who wants to spend their whole day working out? But just because it was a fast workout at home doesn’t mean that I wasn’t feeling it.

My heart was pumping and I had to go outside to get some fresh air so I can cool down. So the moral of the story is that if you have a hankering for working out and you’re in the mood then TAKE ACTION on it and workout. Because I’m not always in the mood to workout and have to force myself sometimes (which is the key for long term success) but I just love exercising when I’m in the mood and pumped up.

I came across this really cool website with this FREE EBOOK doing all this Bodyweight training in nature.

It just goes to show you that you don’t really need any fancy equipment or shoes, all you really need is your body!

Check it out, I enjoyed it…Click here

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You don’t need to mess around with kettlebells or suped up treadmill, use your bodyweight efficiently first and reap the massive results it’ll bring. Don´t miss to download the FREE EBOOK about BODYWEIGHT EXCERSISES i got for you. (infosource:trainerjosh.com)

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