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Workout Tips for Women

woman fatlossThe exercise techniques that work best are universal to men and women.

And yet most women wouldn’t dare approach the gym like a guy. How do I know? Because the 10 women at my wife’s book club told me so last night, and it’s the same thing I’ve heard for the last 10 years in the fitness industry. The reality is that training “like a man” will actually make you leaner, sexier, and have your friends dying to know your secret.

So forget gender differences for a moment. Here are three tips that are part of the foundation of The Venux Tips. They work well for men, but like most things in life, by following these simple rules, the end result will look even better on a woman.

Rule 1: Stick to the Basics
Everyone loves to create exercises that make working out more fun. And that’s fine; your workout should be enjoyable. But thinking that Bosu ball balancing acts or one-legged plié jumps while holding a kettlebell will get you fitter faster just isn’t accurate. If you want results, you have to stick with what we know works. And that’s classic, multi-muscle exercises like squats and deadlifts. These exercises work because they force you to use multiple muscle groups at once. And the more muscles you activate, the more fat you’ll slash.

These may seem like exercises for guys, but not all squats are done with a barbell loaded with lots of weight. (Although women shouldn’t fear heavier weights; they don’t make you bulky.) Variations of these exercises are timeless and extremely effective. Grab a pair of dumbbells and try Bulgarian split squats (Click here to see a how-to video.). Your legs and butt will thank you.

Rule 2: Less Cardio
More women perform cardio as a means to lose weight than men. This is not a stereotype—it’s reality. That’s not to say men aren’t equally guilty. (We spent part of an entire chapter in Engineering the Alpha busting the cardio-fat loss myth.) It’s true cardio helps you burn calories… but so does eating. So that’s not the issue; you want to find the most efficient ways to burn calories and more importantly fat. And you want to build a body that makes it easier for you to enjoy the foods you love, right?

That’s why cardio isn’t the answer. Or, at least, it’s not the primary solution. Cardio will burn calories, and weight training is more likely to burn fat. If you’re going to do cardio, make it secondary to weight training. That means either doing cardio on separate days (if you have the time) or after a weight training workout. The best thing about lifting weights is that your body adapts to the new muscle mass you’ll build, which means your metabolism will be higher, you’ll burn more calories, and you’ll change your hormones (like insulin) to be able to handle the foods you love.

Rule 3: More Intensity
I’ve spent enough time in the gym to know that making fitness social is a great idea. Few things are better than going to gym with friends or being part of group fitness, whether it’s bootcamp, Crossfit, or Zumba. What’s not okay is focusing on the social aspect more than the workout itself. Most guys go in with a “go big or go home” mentality. While this can lead to injuries, it’s closer to the right mindset in terms of getting results.

When you go to the gym, you want to get in and get out. Longer workouts are not better workouts. Intense workouts are what works. Your heart rate should be elevated and you should be sweating and feeling your muscles work. Completely transforming your body does not take a lot of time—but it does take a lot of effort. If you want an idea of what all out effort feels like, try this simple two-exercise sequence. It’s called a countdown. It might only take 10 minutes, but it might feel like the hardest workout you’ve ever performed. Use this as a baseline for how hard you should be pushing to get the body you want.

Countdown Workout
Perform 10 reps of a kettlebell (or dumbbell) swing
Without rest, do 10 reps of burpees
Still without resting, do 9 reps of the swings
Now do 9 reps of burpees

Continue this pattern until you do just 1 rep of each exercise, trying to rest as little as possible (or not at all) between moves.

women body after workout

 
Original post found here
http://www.shape.com/weight-loss/weight-loss-strategies/3-reasons-you-dont-lose-fat

How to Do Yoga at Home

One of most delightful and soothing experiences you can do is to practice yoga at home. Unlike attending yoga classes, learning how to do yoga at home is a preferred choice of many.

Those who know how to do yoga at home can attest to the wonderful benefits it brings. Imagine that feeling of comfort and privacy of being able to manage your own regimen – it’s truly astounding!

Below are some of the benefits of doing yoga at home:

1. You Can Manage Your Own Time

Instead of re-arranging your schedule for another person, you have the convenience to decide as to when you want to do yoga. Since you know how to do yoga at home, you can simply fit your ‘yoga time’ to when you feel comfortable.

All you need is a mat, a yoga book, and an audio CD or DVD. There are no costs other than that! click here

2. You Can Be Your Own Teacher

You can come up with a customized routine that suits your preferences at a particular time. Specifically, you can put together a personalized mix of poses, stretches and other exercises that fits your daily schedule.

It’s up to you if you want to start with a sequence of sun salutations and floor stretches or do some standing and balancing poses. Whether you have 15 minutes or a full hour to spare, you have the power to decide how long and what your routine should be – this is the essence of home-based yoga.

3. You Can Experience Yoga at its Finest

Learning how to do yoga at home is the only way to ensure that you’ll have a true yoga experience. This means that there are things that you can experience at home that you can’t get from being part of any yoga class.

There is a really different atmosphere when it comes to practicing yoga at home and being part of a class. You will feel a certain sense of serenity, sincerity and be more mindful of yourself in the privacy of your own home.

Yoga allows you the flexibility to decide where and when to practice it. Some cannot afford to join yoga classes due to financial reasons. Another obstacle to taking these classes is the fixed schedules which makes it hard for others to squeeze it into their weekly agenda. Whatever your reason is, knowing how to do yoga at home is truly an advantage.

Best Exercise to Lose Weight

It’s hard to figure out which is the best exercise to lose weight.

Of course, the general rule would be to choose the best exercise that will fit your need to ensure that you get the results that you desire. There are many options available, but the best exercise to lose weight is none other than yoga. click here

Yoga is a series of physical postures called asanas. It is a holistic science that believes that everything in our body is connected.

It doesn’t only focus on the physical aspect of the body; it also aims to achieve stillness of the mind. It links and synchronizes the power of both the mind and the body to create a sense of balance and stability.

Originally, yoga was created to prepare the body for meditation, which is probably one of the hardest things to do – especially in today’s very busy and demanding world. In meditation, you are expected to channel your senses within, without distraction.

Doing this will give you stamina and no longer make you feel that your body is separate from your mind. It makes you a ‘whole’ being, bound by a single energy from the mind, body and soul.

This balance among the aspects of yourself (mind, body, and soul) is what gives you the discipline to concentrate only on the things that are crucial and important.

This is what makes yoga the best exercise to lose weight. In terms of overall benefits, yoga is a better choice than other types of physical activities.

Unlike other exercises that only focus on specific areas of yourself, yoga gives an all-natural and far-reaching approach to help you achieve your goal.

Aside from being a great activity that the young and old can enjoy, yoga also has other positive effects. When burning fat for instance, it doesn’t target just one area of your body, but rather all over so you can slim down quickly.

Not only that, yoga keeps the heart going and gets rid of the toxins, stress and negative feelings that can make you sick.

If you want to tone up, you might think that lifting weights is the best exercise to achieve that. Well, you’ll be surprised to know that yoga can also help you in this aspect.

By doing the various postures, you don’t only relax your body, but also tone your muscles and improve your endurance. Moreover, it can help you be a more positive and likeable person.

Through yoga, you will learn to treat your body well and keep a healthy mindset. It will alleviate your anxiety and help you get in the best shape of your life. Of course, it’s best avoid food high in sugar and salt because it contributes to weight gain and make you feel bloated and sick.

Yoga is truly the best exercise to lose weight. Many generations of practitioners swear by its extensive, life-prolonging effects. To start enjoying the difference, you can begin your yoga journey today.

Being a true yogi will be one the best decisions you’ll ever make!

My Product Review

Brilliant Yoga Ebook

If you want to be healthy and develop your overall flexibility, then you should check out the Brilliant Yoga Ebook. Jam-packed with advanced and all-natural techniques, it has been proven to have helped thousands of people around the world in easing back problems, aching joints, poor balance, stress, and fatigue.

I have testified that yoga has delivered results which have gone way beyond my expectations. In fact, I will even say that I feel better.

After going through the exercises, I were able to do the things I never thought they’d still be able to do. I noticed that my energy level is at an all-time high and I have never felt more alive.

I boosted my self-confidence and I were able to reclaim my toned body. Now, I feel more attractive.

The Brilliant Yoga Ebook is truly an all-in-one solution. The whole package comes with free materials that will make it easier for you to achieve your goal in terms of being healthy.

For just $37, you can get the whole package that contains the Brilliant Yoga Ebook and bonus materials such as “How to Stop Back Pain”, “The Essential Guide to Pilates” and “Stretching & Calisthenics Made Easy”. All of these amazing reads are designed for those who want immediate, life-changing results. click here

Yoga is one of India’s best kept secrets and this revolutionary package is based on an ancient practice done thousands of years ago. Over time, it has been proven to naturally enhance your health without the toxic side effects of modern medicine.

With the help of the Brilliant Yoga Ebook, you’ll immediately feel and see the difference. Imagine having a smaller tummy, a great posture, a lower amount of daily stress and a general sense of inner peace. You really couldn’t ask for more!

Unlike other yoga books out there, the Brilliant Yoga was developed by a team of experts and yoga teachers. That’s why you can be sure to get the most accurate and up-to-date information.

Each Brilliant Yoga purchase is risk-free. It comes with an 8-week money back guarantee and you’re free to ask for a refund, no questions asked.

One of the most amazing things about Brilliant Yoga is their exceptional after sales support. Their customer service team is composed of very efficient and highly reliable personnel who are ready to help you out.

Brilliant Yoga guarantees your satisfaction with every purchase. Truly, there is nothing quite like it and you should really see it for yourself.